Quick Weight Loss through Fruits

Best Low Caloric Fruits for 

Quick Weight Loss

Fruits have always been known best for human health because they are high in water content, Vitamins, Minerals and natural sweetness. While on the other hand they are very low in terms of calories provision as compared to the other meals; but not all fruits; for a particular purpose different fruits help for a different reason. Therefore, for weight loss and fat reduction there are only few fruits that really helps in in doing so. It require to consume only low calories fruits for weight loss. Fruits like (mango,  cheeku,  banana)  never help in weight loss because they include a high caloric base.

Following are some fruits that would be best for weight loss :

  

1. Watermelon

Watermelon is one of the best and healthiest fruit that help a lot in weight loss and provides you with more metabolism. It is rich in antioxidants that reduces fat contents from our body.

It contains many essential nutrients like vitamin C,  potassium , magnesium. It consists of a lots of dietary fiber;  helps water retention resulting in quick weight loss. It can be consumed in many ways whether you can simply slice it up and serve chilled (Recommended) or you can also extract its juice and serve chilled. It keeps the body hydrated.

  

2. Cherry

  

Cherries are beautiful red colored small sized delicious fruit which contains lots of antioxidants and nutrients. These are sweet and juicy. Cherries are extremely beneficial for your health. It is very effective in retiring weight and can also prevents cancer. It has very low calories and a society value as well for those who consume it . Cherries reduce inflammation and lipids in the blood. In totality it has values that strongly contributes to certain weight loss.

  

3. Strawberry

Strawberries are healthy fruits that helps in weight loss. These are loaded with vitamin C fiber and calcium . It includes antioxidants and anti-inflammatory enzymes that helps in water retention; and anti bloating (strengthens digestive tract). Taking early in the morning  with empty stomach proven to be more beneficial but can also be added to yogurt , oatmeal , porridge , corn flakes for breakfast.

  

4. Orange

Oranges are rich and light healthy fruits that really helps in weight loss due to increase in metabolism and reducing agitation of body tissue. It contains vitamin C and folic acid which helps the body to anticipate with fat enzymes and allow the body to retain water and  subside bloating.

The  huge fiber content helps control your appetite thus quick weight reduction while maintaining the required energy level.

5. Papaya

Papaya is a delicious fruit with a pleasant taste and beautiful colour. It provides  therapeutic benefits to the body. It is a tropical fruit available all around 12 months and is abundant in antioxidants.

It has a huge count of fiber that helps in proper digestion, therefore, indirectly contributing to weight loss. It also provide a good amount of vitamin C and phosphorus. Its a natural detoxifier and helps in burning the excessive fats.

6. Pomegranate

Pomegranate is a rich delicious and a beautiful fruit to eat with immense health benefits. The presence of anti-oxidants that make it beneficial for weight loss. Pomegranate beads are more helpful for weight loss because they contain a lot of fiber and gives a feeling of fullness. They are also a good source for Vitamin D.

If you receive some value from this article then your comments and sharing would be highly appreciated.

Cheers